Increase Happiness With These 5 Gratitude Practices
“Gratitude is the healthiest of all human emotions.” - Zig Ziglar In the past 5 years, I’ve incorporated gratitude into my daily routine and it’s been a game changer in my
Category
Fitness
I am ready to give up!
You make a plan to sort your health and feel amazing - including to exercise and eat fabulously colourful meals ... lose weight and get fit. Yet, when you don't see
Your Brain Needs You to Exercise
Your Brain Needs You to Exercise Exercise: It's not just for lean muscles, a popping booty or the 6 pack abs. It's all about your brain! I’ve recently started a new school
Are You a Serial Restarter?
Do you start over a lot? Let’s talking about how this may present in your life. It is the start of a new month and you have planned your SMART goals
Why You Are Quitting
Are you a quitter? I love coaching women, helping them set goals and reach them. It’s pretty epic. Then there’s the quitting on the goals. I’m not talking about readjusting or realigning. I mean
When I Found My Tribe…
I hired coaches, I journaled, I wrote goals, I forced myself to dream again. Fast forward to September 2016, I’d made some big leaps: Left my corporate career, started nutrition school,