I am ready to give up!

You make a plan to sort your health and feel amazing - including to exercise and eat fabulously colourful meals ... lose weight and get fit. Yet, when you don't see

When I Found My Tribe…

I hired coaches, I journaled, I wrote goals, I forced myself to dream again.⁣ ⁣ Fast forward to September 2016, I’d made some big leaps: Left my corporate career, started nutrition school,

What is self-sabotage. ⠀ ⠀

Start. Stop. Start. Stop.⠀ ⠀ Goals half met. Or, not met. ⠀ ⠀ Frustration. Excuses. Shame. Justification.⠀ ⠀ My friend, meet the cycle of self-sabotage. ⠀ ⠀ This is a problem every woman I know has dealt with